More than ever before, Canadians play many different roles in their lives. Do you find it difficult to balance the different roles in your life? If so, you’re not alone – 58% of Canadians report “overload” as a result of the pressures associated with work, home and family, friends, physical health, volunteer and community service.
As a worker, parent, spouse, friend, caregiver of elderly relatives or a volunteer in your community, you must also make room in your life for taking care of your own physical and mental well-being. Not surprisingly, achieving balance among all these competing priorities can be difficult.
If you click here, you will find more about mental illness in the workplace,