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Work Life Balance

More than ever before, Canadians play many different roles in their lives. Do you find it difficult to balance the different roles in your life? If so, you’re not alone – 58% of Canadians report “overload” as a result of the pressures associated with work, home and family, friends, physical health, volunteer and community service.

As a worker, parent, spouse, friend, caregiver of elderly relatives or a volunteer in your community, you must also make room in your life for taking care of your own physical and mental well-being. Not surprisingly, achieving balance among all these competing priorities can be difficult.
If you click here, you will find more about mental illness in the workplace,